Teaching kids how to eat healthy
I am known as the crazy daughter or wacky daughter-in-law among my family members. I might turn into a evil witch when people offer unsolicited sweets or candies to my kids. Yes, I am that mother. I...
View ArticleSupplementing Vitamin D in winter months
Vitamin D is a vitamin that is fat-soluble and not found widely in foods we consume. It is very crucial for adults and kids. It is required for bone health and immune system. It helps our body to...
View ArticleWhy most kid’s menus in restaurants are disturbingly unhealthy
In the last two weeks, we had to eat out more than usual because we had guests. During the first visit, we went to a nice American restaurant which is not a chain and our server recommended Mac Cheese...
View ArticleHashimoto Diagnosis after my second child’s birth
My son is a spring baby. I gained reasonable and timely weight during my pregnancy. I exercised, I walked. Despite the fact that I walked more than I ever did, my son came 9 days later than my due...
View ArticleUltimate Reset, Phase I, Day 2
Day 2 went pretty well for me. My husband had major hunger complaints. My mom told me, she had a headache in the afternoon. I had an energy blast in the morning. I felt like going out to run. I did 25...
View ArticleUltimate Reset, Phase I, Day 3
TGIF! I woke up early to fix my husbands breakfast and lunch. For next week, I think I’ll prepare everything, except for the eggs, the night before. I had no headaches or issues. Not much of a hunger....
View Article“Taste it once” rule
My kids aren’t picky – luckily – and they have a good appetite. However, time to time, when they are offered new food or dishes, they might be reluctant to try. My son is a little bit sensitive to...
View ArticleHealthier treats to give out to Halloween trick-or-treaters
While the North Dakota mom, who plans to hand out flyers instead of candy, is having her 15-minutes of fame, we are ready for today’s trick-or-treaters with clementines (or Cuties as brand name) for...
View ArticleBook Review: Perfect Health for Kids
“Perfect Health for Kids – 10 Ayurvedic Health Secrets Every Parent Must Know” is a book about health care, not sick care. I learned so many vital health information, not only for my children’s health...
View ArticleNot-so-scary Halloween Treat Ideas
If you’ve seen my Healthy Halloween treats post last year, you already know that I’m “that mom” in our block, by now. This year, I’m adding familiar faces (characters) to my portfolio. Welcome, Ninja...
View ArticleWhen baby teeth fall out but permanent teeth don’t come in right away
My daughter’s lower front teeth fell out right before she turned 6. The permanent teeth were growing even before the baby teeth could fall out. They hung on by a thread for quite a while, which caused...
View ArticleMassage for ear infection and earache
My son used to have ear infections very frequently before he had his adenoids and tonsils removed. He used to suffer from earaches a lot and we used to help him get better with pain relievers. At that...
View ArticleHow to boost your family’s immune system in the winter
This winter was brutal for everyone. The predicted day-after-tomorrow kind heavy snowfall has never arrived in Chicago. On the contrary, we barely had any freezing cold days. Because of this mild...
View ArticleHashimoto Diagnosis after my second child’s birth
My son is a spring baby. I gained reasonable and timely weight during my pregnancy. I exercised, I walked. Despite the fact that I walked more than I ever did, my son came 9 days later than my due...
View ArticleUltimate Reset, Phase I, Day 2
Day 2 went pretty well for me. My husband had major hunger complaints. My mom told me, she had a headache in the afternoon. I had an energy blast in the morning. I felt like going out to run. I did 25...
View ArticleUltimate Reset, Phase I, Day 3
TGIF! I woke up early to fix my husbands breakfast and lunch. For next week, I think I’ll prepare everything, except for the eggs, the night before. I had no headaches or issues. Not much of a hunger....
View Article“Taste it once” rule
My kids aren’t picky – luckily – and they have a good appetite. However, time to time, when they are offered new food or dishes, they might be reluctant to try. My son is a little bit sensitive to...
View ArticleHealthier treats to give out to Halloween trick-or-treaters
While the North Dakota mom, who plans to hand out flyers instead of candy, is having her 15-minutes of fame, we are ready for today’s trick-or-treaters with clementines (or Cuties as brand name) for...
View ArticleBook Review: Perfect Health for Kids
“Perfect Health for Kids – 10 Ayurvedic Health Secrets Every Parent Must Know” is a book about health care, not sick care. I learned so many vital health information, not only for my children’s health...
View ArticleNot-so-scary Halloween Treat Ideas
If you’ve seen my Healthy Halloween treats post last year, you already know that I’m “that mom” in our block, by now. This year, I’m adding familiar faces (characters) to my portfolio. Welcome, Ninja...
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